Is it time for a cleanse?
Do you have headaches more than occasionally?
Do you frequently belch or feel gassy or gurgling in your belly?
Do you tend to feel lethargic during the day?
Do you have cravings for sugar or starchy foods?
Do you experience mood swings or anxiety?
Do you have difficulty focusing or experience foggy brain?
Do you have allergies or hayfever?
Do you experience pain, muscle achiness, or stiffness in your joints?
Do you feel addicted to foods that you know aren’t good for you..
Do you get bloated after eating?
Do you tend to gain weight easily especially in your belly?
If you answered “Yes” to any of these questions, you would greatly benefit from this cleanse! Turn the page to get started...
The Healthy Lady Lifestyle With Tamia Dawkins 14 Day Gentle Cleanse Course was designed to help women take their first steps on their health journey and regain some energy while discovering which foods work and which foods do not work for their individual body. This way they are prepared and ready to do the deeper work as they work toward a healthier lifestyle.
MY 14 DAY GENTLE CLEANSE WAS DESIGNED TO SLOWLY TEACH YOU ON TO LOVE NEW FOODS THAT HELP YOUR BODY FUNCTION AT IT'S GREATEST
TAKE A LOOK INSIDE THE COURSE
Unlike most nutrition, fitness or health tracking apps, Coach Connect creates ease in your new health routine by removing the harsh calorie counts, the anxiety striking “step on the scale today” reminders, daily footstep tracking, and the pre-programmed goals meant to fit every body.
You don't need to wait for your schedule to magically align with a fitness class or a personal trainer. Get the app today and jump in—YOUR RESULTS WILL BE AMAZING INSIDE and out!
I believe eating should be enjoyable. I don't believe in blanket diets . I believe in building healthy living programs that are so enjoyable, you'll have no trouble sustaining them for weeks and years on end.
Simply put, I believe in giving you the tools to live happily and healthily ever after.
When you open up my self- paced course guide & course app for the first time, you'll find different tools, guidance and support designed to transform your lifestyle of healthy eating through this 14 day gentle cleanse.
Choose a date to begin, review the manual, and go shopping for your ingredients.
This is your cleanse bible for the week and includes your daily schedule, recipes, and shopping list. Be sure you have everything you need ready! Preparedness is key when embarking on a new diet or cleanse.
My self paced course enables you to find support through the guided cleanse phase video training.
Watch each video right from your own home and do as directed. In these online lessons, you will learn about the science of fasting, how to create a balanced lifestyle based on intuitive eating, how to incorporate movement into your daily activities, how to listen to your body’s instincts and work with emotional cleansing.
Your 14-day cleanse program overview: 3 easy phases
PHASE ONE: PRE-CLEANSE PREP (2 DAYS)
The Pre-Cleanse is about making the commitment to setting your intentions, shopping for cleanse friendly ingredients and beginning to ease your body into the full cleanse, mentally, emotionally, and physically.
PHASE TWO: CLEANSE (7 DAYS)
During the cleanse you will follow the simple elimination diet plan and body practices.
PHASE THREE: RE-INTRODUCTION (5 DAYS)
In the Re-Introduction phase, you will re-introduce foods back into your diet one by one to identify food sensitivities and intolerances and create a maintenance diet that best serves your unique body.
The Healthy Living With Tamia D. program was created for WOMEN all ages. These transformational programs taught by Certified Health & Life Coach Tamia Dawkins teaches women the importance of a full and healthy lifestyle. Each Program will be sure to teach you the truth about healthy living by supplying you with applicable tools that will be sure to teach you about the food you eat while supplying you with the healthy emotional and mental support needed that creates integrated lifestyle habits that you need to live a vibrant, energetic life.
Frequently Asked Questions
When does the course start and finish? The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course? How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course? We believe in our course and we know that if you put the work in you will get the best results. Because you have access to our cpurse videos. We do not give refunds on this product.
Do I have to start the program as soon as I purchase it? That’s up to you! For the most support, joining us in our private facebook group is recommended. Check your calendar and start the protocol whenever works best for you. Choose 14 days that will give you the best chance of success so you can fully commit to your health. Working during your cleanse is up to you, but not recommended.
Do I need a juicer? Sure, a juicer is a bonus.
Will I get Hungry? Don't worry, you can feast on healing beverages, blended soups, and smoothies.
Do I have to eat organic? We are very passionate about eating organic foods not only for our health but the health of our children, husbands, best friends, and the community! Non-organic foods contain pesticides are very harmful to us and the environment. But it’s not always possible to find organic produce where you live or depending on the time of year, certain foods are not available organic. That's why we give you a list of the most important foods to buy organic. Since you are cleansing, your body may be more sensitive to these pesticides, so be mindful during your cleanse if you are not buying organic.
Your self-paced course will get you on a healthier journey of eating and living a life you will love asap. Live Intentionally Join today!
14 Day Cleanse Course Is Only A Onetime Payment of 47.00
Reach your goals and get your questions answered with cleanse expert, Tamia D